Around Maddy

Khudaa jab husn deta hai
nazaakat aaa hi jati hai
Kadam chun chun kar rakhti ho
kamar balkha hi jaati hai

jo mujhe sukoon ab de sake bas ab aise dar ki talash hai
vo gunaah ho ya sawab ho mujhe us amal ki talaash hai

mere sare sapne bikhar gae main to choor choor ho chuka
jo mujhe samet ke rakh sake us ek ghar ki talash hai

main khafa hun har ek rishte se ki sila hai inse mila nahi
jis rishte ka nahi naam ho ab usiki mujhko talash hai

kabhi titaliyon ke se khwab the aur ek phool meri talash thi
magar thokaren hi milin mujhe ab pattharon ki talash hai

vo ajeeb sa mera ek dost mere dil ke itne qareeb hai
ki apni khushi to main bhool gaya uski khushi ki talash hai

milen rahaten use chahten ki vo zindagi me sada hanse
ye doa meri jo sun sake mujhe us khuda ki talash hai

jalaa hai jism jahaa ne dil bhee jal gaya hoga
kuredate ho jo ab raakh, justjoo (desire) kya hai ?

ragon mein daudte firne ke ham naheeN qaayal
jab aankh hee se na Tapka to fir lahoo kya hai ?

Great news! You don’t have to starve yourself to get that perfect, fat-free frame. Because even if you lose weight through dieting alone, your
body won’t easily burn fat. To rev up your fat-burning engines, focus less on how often you empty your plate and more on how often you walk.

Burn it: When a group of sedentary and overweight older adults recently tested three weight loss systems — exercise only (mostly walking), diet only, and exercise plus diet — the results were predictable. When it came to fat burning, the walkers won hands down over those who simply watched what they ate.

A Little Helps: Just 30 minutes of daily walking gives you a host of health benefits besides extra fat burning, including more disease protection and better stress prevention.

Control your Cravings: The trick to avoiding a candy binge? Surprising as this sounds: Put the minipacks away, and take a small handful from a big bag instead.
Treats in small-size packages can trick even careful eaters into overindulging. In a recent study, people concerned about their waistlines ate more high-calorie snacks when given small bags instead of big ones.

Persuasive Packs: In a recent study, minipacks of foods like candies and little cookies led people to go overboard because they viewed the smaller portions as “healthier” versions of high-calorie treats. And careful eaters were less likely to even open big bags of candy, unlike snack packs. Which means small bags may do a better job of luring you into high-calorie munching in the first place.

Portion Control: According to the study, minis don’t seem to make everyone overeat — only those who are concerned about managing their weight. People who weren’t concerned about gaining weight munched more snacks from large bags than small ones. Either way, what it all boils down to is portion control. And practicing this eating trick can make you a master at it.

source: TOI